How to find the right therapist for you. Getting the best results from therapy.

7 things YOU can do for the best results in therapy

  • Know what you want
  • Be open

It will help you tremendously to allow yourself to remember and share various things from your past, even though they were very painful. Stay open to new perspectives, new strategies of thinking and reacting. Be open to know yourself better and understand your reasons, instead of self-blaming for your mistakes and past decisions. Be open to allow your therapist to use their expertise, and trust they know what they are doing.

  • Invest
  • Be patient
  • Be honest
  • Show up
  • Commit

A good therapist will:

  • Show genuine interest:
  • Let you find your answers.
  • Push your limits.
  • Genuine kindness.
  • They should explain.
  • Safe space.
  • Use validated strategies.

How can you increase the chances for a good therapy result?

3 tips for a good therapy results

  • Use recommendations

Ask a trusted person about their recommendation of a good therapist. Either because they see results, either because you see positive change in them. If you don’t have a trusted recommendation, search online (Linkedin, trusted social media accounts, dedicated mental health platforms, websites related to psychology and therapy); use keyword related to therapy and your specific need to address in therapy

  • Verify their testimonials
  • Set up a trial session

How do I know therapy is working?

Check for results at a:

-physical level. You could obtain a better sleep and waking up feeling more rested, having less tension in your muscles, breathing better, having less general aches, and even getting your weight under control.

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