How to stop procrastinating. Procrastination SOS: a therapist’s guide. Have you ever thought you’ll fool the system and enjoy some relaxation, because you have enough time until the deadline? But you forgot the internal system that keeps bringing friends to your relaxation party? The Guilt and Anxiety, the ones that always show up uninvited. Does …
Unlocking Self-Love: A Psychologist’s Guide on How to Appreciate Yourself More I really want to talk to you about the power of appreciating and embracing yourself as a new way of living! Why Are You Here? A Gentle Inquiry Let me begin by asking you: Were you searching for ways to feel better when you …
Unlocking Self-Love: A Psychologist’s Guide on How to Appreciate Yourself More Read More »
So if you’re going on the journey of finding the right therapist, welcome to your new life. I hope this serves you to save time and effort into finding a person that can be a right match. There are a few general traits, personal ones and some that depend only on your therapist to consider. …
How to find the right therapist for you. Getting the best results from therapy. Read More »
Let’s talk in this article about how to recover after setbacks, how to keep going in hard times, even when failure becomes crippling. Listen, my dear reader, if you’re feeling sad, depressed, angry or ashamed, after experiencing failure, I hear you. We’ve all been there. I mean, literally all of us have been there at …
The fear of failure. How to recover after set-backs Read More »
If you’re an anxious, insecure woman, that keeps searching for different solutions to reduce your anxiety levels and feel better in your own mind and body, this article is for you. I am writing this article because I have met so many women stuck in their own emotions, asking what can they do to feel …
A healthy lifestyle as treatment for anxiety. Mind and body connection. Read More »
A simple approach to use any time, anywhere for dealing with worry and insecurity If you found this article, most probable you struggle with anxiety and you feel tired of negative thinking, fear and worries. I feel you. I wrote this article to give you some easy to use strategies at home, for dealing with …
My dear reader, who feels alone at times, I want to reach out, and with this opportunity, to create a connection. This article is meant for those who struggle with anxiety and insecurity, and because of their own fears, they end up feeling isolated. We’re going to talk about why it’s important to maintain healthy …
The importance of maintaining healthy relationships and social support. Read More »
Scrolling through social media has become more of a routine than our morning coffee for many, and it’s more than just double-tapping and swiping – it’s a journey through a mix of inspiration, expectations, comparisons, and the occasional bout of anxiety and insecurity. Let’s talk about the unfiltered truth of social media. It’s not just …
The impact of social media over anxiety and insecurity Read More »
Join me in this article to discover together what happens when you suffer from anxiety and insecurity, why does it follow you, even if you tried one solution after another and how to conquer it, for feeling peace and safety in your own life. Through the millions of thoughts that wave the mind, many of …
Conquering anxiety and insecurity: A practical guide to inner peace Read More »
Healthy Self-Esteem What does it refer to? self-image self-concept self-perception self-confidence self-acceptance self-respect self-worth How does self-esteem form? Self-esteem forms from childhood to adulthood. It depends on our interactions with other adults or peers or friends (we can be lucky enough to have others offering us compliments, encouragement, and acceptance and remind us how valued …
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