EmpowerHer
How to eliminate anxiety and insecurity for good, in just 20 minutes a day.
Join EmpowerHer to unlock the ultimate strategies to manage emotions, love and accept yourself more, grow your confidence, and find inner peace.
Program created for women, by a former highly anxious woman, now an expert therapist for 12 years!
if you want your life back from anxiety and insecurity
Watch now this video
No more tension and sleepless nights, fearing being judged, unworthy, not good enough, and a failure.
In just 20 minutes per day
This program is for you if you
- Don't feel good enough
- Have social anxiety
- Self-accuse/self-criticise
- Overthink and compare yourself
- You are a people pleaser
- Feel overwhelmed, stuck
And you want to grow in these areas
Why will I help you empower yourself
Hello my dear,
I am Teodora Goloiu
- I am a clinical psychologist with 12 years of experience
- I helped more than 1000 clients around the globe
- I have more than 5000 hours of practice
I am an expert in Trauma intervention, Cognitive behavioral psychotherapy, Positive psychology, Inner child work
I suffered myself many years from anxiety and low self-esteem and now, by using these tools, I am a world traveler, own my business, feel stable and peaceful, and I am the most aware version of myself.
How EmpowerHer works
6 private sessions with the expert
1 on 1-on-meeting directly with me for a customized intervention plan on your specific situation and personality
5 hours of specialized course
Video materials for theory and practice to heal the root cause of self-criticism if you had negative childhood experiences
4 different
specializations
learn lifetime tools to conquer anxiety naturally, without medication, combining four different validated therapy methods
PLUS: 3
bonuses
1 free session on self-care habits, and creating healthy boundaries
Unlimited Whatsapp support
close contact through WhatsApp with me during the entire program for support, questions, advice, links to resources
Program curriculum
6 Personal sessions
1 hour meetings with an expert with 12 years experience
- Healing anxiety and insecurity
- Healing past trauma
- Creating healthy boundaries
- Finding inner peace
5 hours of video course
- Conquering anxiety naturally
- Empowering mindset
- Feeling safe long term
- Improved relationships
Program curriculum
6 Personal sessions
1 hour meetings with an expert with 12 years experience
- Anxious feelings and thoughts
- past trauma
- The fear of not being good enough
- Self-criticism
5 hours of video course
- consequences of a critical mother
- self-acceptance
- positive mindset
- healthy self-esteem
Module 1
- How I started from high levels of anxiety to feeling at my best self and making myself a priority.
- How my clients who had critical/demanding parents changed their lives by becoming their supporters instead of worst critics.
- How to set a powerful intention of choosing to feel free and entitled to a happy life.
- How does it sound to have a critical/demanding mother?
- What are the consequences, as an adult, of a daughter of a critical mother; Meet LANA.
- How to become more accepting of yourself and your emotions
Module 2
- How to understand and identify your own patterns if you had a critical/demanding mother
- Lack of self-esteem
- Guilt and the fear of saying NO
- The imposter syndrome or never being good enough,
- The shame of making mistakes
- The perfectionism and very demanding standards towards yourself
- The perspective of self-love and self-care
- The inner critical voice
- The lack of connection with your true self and identity
- How to identify your personal sabotaging pattern and how to improve your life
- How to decide and believe you deserve a good life, where you are the priority
Module 3
- How to create the habit of awareness and appreciation towards yourself
- How to introduce self-compassion as a stable attitude in your life
- How to increase self-esteem in a step-by step approach
Module
Chapter 1
- The 5 expectations for beating anxiety naturally
- How to believe in yourself and a peaceful life
Chapter 2
- Understand your anxiety
- How does anxiety affect your body?
- How does your anxiety feel?
- Why haven't you overcome anxiety yet?
Chapter 3
- The root cause of your anxiety and why nothing else worked
Chapter 4
- Why does anxiety come back, if sometimes you feel good?
- Why does your anxiety feel so intense?
- Will your anxiety ever go away?
- How can you manage your anxiety right now?
Chapter 5
- How to overcome your need for control
- How to regain your personal power
- How to feel capable enough
- How to transform fear into trust instantly
Chapter 6
- How to adopt a growth mindset
- How to overcome the four main fears in anxiety:
- fear of not being good enough
- fear of being judged or rejected
- fear of failure
- fear of making mistakes
Chapter 7
- How to feel safe in your own mind
- 3 steps to accept yourself more
- Mindfulness practice for anxiety relief
- Meditation practice for safety and calm
Chapter 8
- How to feel safe in your own body
- How to introduce self-care naturally
- 7 easy steps to achieve any health goal
- Breathing exercise for instant anxiety relief
Chapter 9
- How to feel safe in your relationships
- Transform fear into your empowerment story
- 6 easy steps to manage social anxiety
- Embrace your worth and uniqueness
Chapter 10
- farewell message and bonuses
What sets this
program apart
MY
PROGRAM
OTHER
PROGRAMS
- Tailored intervention
- Efficient lifetime tools
- Natural perspective on anxiety
- Expert intervention
- Holistic wellness
- Direct contact
Frequently asked questions
between 6 and 8 weeks, depending on the frequency of the 1 on 1 meetings.
After the secure payment you will receive the login details for the course platform and also schedule your first session with me.
Yes, you can pay in 2 or 3 instalments.
Did we miss your question? Drop us a line and we willget back within 24 hours.
MONEY BACK
GUARANTEE
Join thousands of women who already transformed their lives with my program
Why Our Customers Love Us
Don't Just Take
Our Word for It
Our satisfied customers speak for themselves. Here's why they love our services
Dear Teodora,
First, I wanted to thank you for allowing me to be part of this program. The timing couldn’t have been better. I knew that I needed help and the program was exactly what I needed. Second, I wanted to thank you for listening and showing empathy toward my stories. You gave me wonderful tools to conquer my trauma and axiety. Last, I wanted to thank you for helping me change my perspective on how I view my body. Slowly, I am loving and accepting myself for who I am.
Thank you Teodora for allowing me to express myself in a safe space. Thank you for the patience, the time and support you offered and all the tools I learned on this journey together. Will forever treasure this journey and hold on to the resources and new, positive mindset. I am stronger and wiser than before!
Dear Teodora,
I found your program in a moment of desperation. My anxiety was not allowing me to sleep, eat or enjoy life. I had so many negative thoughts, I was so harsh on myself and I was my own enemy. You helped me overcome my anxiety and self-criticism and it feels like I am a new person, like a took a fresh breath of air after years. I will be forever grateful!
Teodora,
When I signed up I had no idea what to expect. I was struggling with anxiety and insecurity for my entire life and I did not believe a better way of living would be possible for me. I discovered with you so many tools, habits and thoughts that are now empowering me to sleep well, have a better relationship with my kids and husband, I changed my job and I just feel more light, in my day to day life.
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