My dear reader, who feels alone at times, I want to reach out, and with this opportunity, to create a connection. This article is meant for those who struggle with anxiety and insecurity, and because of their own fears, they end up feeling isolated. We’re going to talk about why it’s important to maintain healthy …
The importance of maintaining healthy relationships and social support. Read More »
Scrolling through social media has become more of a routine than our morning coffee for many, and it’s more than just double-tapping and swiping – it’s a journey through a mix of inspiration, expectations, comparisons, and the occasional bout of anxiety and insecurity. Let’s talk about the unfiltered truth of social media. It’s not just …
The impact of social media over anxiety and insecurity Read More »
Join me in this article to discover together what happens when you suffer from anxiety and insecurity, why does it follow you, even if you tried one solution after another and how to conquer it, for feeling peace and safety in your own life. Through the millions of thoughts that wave the mind, many of …
Conquering anxiety and insecurity: A practical guide to inner peace Read More »
Healthy Self-Esteem What does it refer to? self-image self-concept self-perception self-confidence self-acceptance self-respect self-worth How does self-esteem form? Self-esteem forms from childhood to adulthood. It depends on our interactions with other adults or peers or friends (we can be lucky enough to have others offering us compliments, encouragement, and acceptance and remind us how valued …
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